Our Program

S5 Netball and Stars – Train with the Pros

Our Package

Products
Price
Train with the Pro’s’
NZD199.00 for 4 weeks
NZD199.00

WHAT’S INCLUDED IN YOUR PLAN?

Train with the Pro’s’

4 x 90 minute sessions, spread over 4 weeks, where you will be put through netball preparation workouts that will develop your athletic abilities.

The sessions are based on what the pro netball players/Stars do in their sessions to help them become faster, more explosive athletes.  

You will be provided with a personalised strength and conditioning program based on your test results.

You will be improving catch & pass skills at the same time as, learning how to change direction at higher speeds, attack and defend.

Your Stars coaches will take you through movement technique that they practice.

In each session you will also learn how to use our S5 Planner so that we can give you some activities (testing) before we meet with you in the next session.  You will also learn how to upload video so that we can give you feedback on technique.

Location

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