Our Program

S5 Netball and Stars – Train like the Pros

 

Our Package

Products
Price
Train like the Pro’s’
NZD79.00

WHAT’S INCLUDED IN YOUR PLAN?

Train like the Pro’s’

1 x 4 HOUR session where you will be shown netball preparation workouts that will develop your athletic abilities and physical conditioning required for higher performance.

The sessions are based on an athlete development model.  This is a series of training sessions that form part of a multi-year plan,  that is used to chart the athlete’s development toward elite performance.

You will learn what the pro netball players/Stars do in their sessions to help them become more conditioned athletes.   You will be improving catch & pass skills at the same time as, learning how to change direction at higher speeds, attack and defend.

Your Stars coaches will take you through movement technique that they practice, nutrition and recovery tips.

In each session you will also learn how to use our S5 Planner so that we can give you some activities (testing) before we meet with you in the next session.  You will also learn how to upload video so that we can give you feedback on technique.

An important skill to improve on in netball is evasion…..the ability to get free from your opponent in a game.  S5 will improve your evasive skills in the Train with the Pros sessions and give you things to work on.  You can then upload videos of yourself performing those skills and receive personalised feedback.

Location

Customer Information

Payment method

All transactions are secure and encrypted. Credit card information is never stored on our servers.

  • Allows regular and subscription payments by Click™ BY WORLDLINE Developed By YHP LTD

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

* 100% Secure & Safe Payments *